We teach Every Day Normal People to Protect Themselves Fast with Military Based Self Defence Tactics

A Complete Self Defence Course

Self Defence Skills

Learn to Protect Yourself with proven Self defence tactics which are easy to learn and remember

Fitness

Improve your Fitness, Resilience and Stamina

Confidence

Improve you confidnce basd on the knowlege the you are able to handle difficult situations becuase you gave trained

Everyday Lives are Changed by Vicious Assault... Don't Let it Happen to You or Your Family

Our Course can be taken over 12 weeks training once a week or over a Complete weekend. The course is open to Men and Women and no previous experience is required

Next Weekend Course takes Place March 13/14,2021

Next 12 Week Course April 5,2021

Free Self Defence Course

Get Access to World World  Self Defence Tactic and Insights.... See  Inside a Class

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Chief Instructor: Patrick Cumiskey

All Courses are led by Patrick Cumiskey...

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Testimonials

Taking the Krav Maga course was the best things I've ever done for myself. Patrick is incredible, he kept us grounded and in-tune in a really fun, interesting, practical way. He just kept it all so real as did Maria and Pauric the other tutors. We were worked hard but the class was so exhilarating we just wanted to keep going. I learned so much, I'm feeling the benefits and a new kind of confidence in myself. This course really is life-changing and, for everyone. I can't recommend this course highly enough.

Patrick and his team are not only extremely competent in the technical aspects of self defence, they're also exceptionally capable of motivating the participants in engaging in activities and believing that they can do things for themselves. I loved both the theoretical and practical parts of the training

I have about 50 years practising and teaching Martial Arts, and my personal opinion is Patrick is for me one the best in teaching Practical Self Defence.
Simple and effective.

I was not sure if this course would be enough to learn something useful, but I must say it exceeded my expectations. Patrick was an excellent instructor both in teaching techniques and in talking about how to assess situations.

fabulous trainers. They made a tough subject and workout relevant, fun and memorable.

CONTACT US

087 2390398

32 Finsbury House,  Ballsbridge D4

info@selfdefenceireland.com

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