Course Details

The course will take runs 10-am - 4:30 pm

This 1-day course will cover essential self defence aspects  and will include:

Self Defence Mindset and Assertiveness
Escape from Dangerous Holds
- Headlock
- Chokes
- Bearhugs

How to escape from being pinned on the ground

How to escape from being dragged
How to Defend against being punched

How to Strike and Escape

Knife Awareness

Parent and Teen Self Defence Course