Course Details
The course will take runs 10-am - 4:30 pm
This 1-day course will cover essential self defence aspects and will include:
Self Defence Mindset and Assertiveness
Escape from Dangerous Holds
- Headlock
- Chokes
- Bearhugs
How to escape from being pinned on the ground
How to escape from being dragged
How to Defend against being punched
How to Strike and Escape
Knife Awareness
Parent and Teen Self Defence Course
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